Beet Mint Salad
Nutritional Overview
A fresh and colorful salad made with beetroot, cucumber, tomato, mint, spinach, and a sprinkle of pumpkin and flax seeds. Nutritional values are estimated; some values may be missing or approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Beet Mint Salad provides moderate energy and can fit well into most balanced meal plans.
• Beet Mint Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Beet Mint Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Beet Mint Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Beet Mint Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin seeds contributes 60 calories (36% of total calories).
• Energy sources: beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beetroot
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mint leaves
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pumpkin seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
flax seeds
5gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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