Beet Hummus with Bread
Nutritional Overview
This meal consists of whole grain bread slices served with beet hummus topped with sesame seeds. All visible ingredients are included and estimated. Some micronutrient values may be missing and are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beet Hummus with Bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Beet Hummus with Bread offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Beet Hummus with Bread is an excellent energy source for active individuals and athletes.
• Beet Hummus with Bread contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beet Hummus with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 180 calories (56% of total calories).
• Protein sources: whole grain bread, beet hummus provide essential amino acids for muscle health.
• Energy sources: whole grain bread, beet hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
beet hummus
50gr
Protein: 3g
| Carbs: 12g
| Fat: 5g
sesame seeds
5gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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