Beet Goat Cheese Salad
Nutritional Overview
This is a 105g beet and goat cheese salad from Albert Heijn. Nutritional values are estimated based on visible ingredients. Some values like dressing composition are approximated due to lack of detailed labeling.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Beet Goat Cheese Salad provides moderate energy and can fit well into most balanced meal plans.
• Beet Goat Cheese Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Beet Goat Cheese Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Beet Goat Cheese Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beet Goat Cheese Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: goat cheese contributes 90 calories (56% of total calories).
• Protein sources: goat cheese provide essential amino acids for muscle health.
• Energy sources: beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beetroot
70gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
goat cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
herbs and dressing
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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