Beet and greens salad
Nutritional Overview
A light salad made with beetroot, mixed greens, and a drizzle of olive oil. Nutritional values are estimated based on visible ingredients; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beet and greens salad is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Beet and greens salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Beet and greens salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Beet and greens salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beetroot contributes 40 calories (73% of total calories).
• Energy sources: beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beetroot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
mixed greens
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!