Beerenjoghurt mit Hafer
Nutritional Overview
Eine Schale mit rosa Joghurt oder angerührtem Haferbrei, belegt mit Blaubeeren. Zutaten wurden visuell als Joghurt, Blaubeeren und Haferflocken geschätzt. Nicht eindeutig sichtbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Beerenjoghurt mit Hafer provides moderate energy and can fit well into most balanced meal plans.
• Beerenjoghurt mit Hafer offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Beerenjoghurt mit Hafer is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Beerenjoghurt mit Hafer is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Beerenjoghurt mit Hafer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 122 calories (47% of total calories).
• Protein sources: Joghurt, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Joghurt, Blaubeeren, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
200gr
Protein: 8g
| Carbs: 14g
| Fat: 3g
Blaubeeren
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Haferflocken
27gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
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