Beeren-Porridge
Nutritional Overview
Teilweise gegessenes Beeren-Porridge oder Overnight Oats mit Haferflocken, Joghurt, Beeren, Banane und etwas Nüssen. Werte sind geschätzt anhand des sichtbaren Inhalts. Nicht eindeutig erkennbare Zutaten wurden mit 0 angesetzt und in der Schätzung nicht zusätzlich berücksichtigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beeren-Porridge contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Beeren-Porridge offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Beeren-Porridge is an excellent energy source for active individuals and athletes.
• Beeren-Porridge contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Beeren-Porridge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 156 calories (46% of total calories).
• Protein sources: Haferflocken, Joghurt provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Beerenmix, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
Joghurt
80gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
Beerenmix
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Banane
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Nüsse
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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