Beeren-Müsli
Nutritional Overview
Eine Schüssel Beeren-Müsli mit Haferflocken, Joghurt, gemischten Beeren, Honig und Nüssen. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beeren-Müsli contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Beeren-Müsli offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Beeren-Müsli is an excellent energy source for active individuals and athletes.
• High in fats (16g), Beeren-Müsli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beeren-Müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 150 calories (37% of total calories).
• Protein sources: Haferflocken, Joghurt provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Gemischte Beeren, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Joghurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
Gemischte Beeren
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Honig
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Nüsse
10gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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