Beeren-Joghurt-Eis
Nutritional Overview
Das Gericht besteht aus gefrorenen gemischten Beeren, griechischem Joghurt und etwas Honig. Die Werte für Zucker und Nährstoffe sind geschätzt. Fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Beeren-Joghurt-Eis provides moderate energy and can fit well into most balanced meal plans.
• Beeren-Joghurt-Eis offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Beeren-Joghurt-Eis is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Beeren-Joghurt-Eis is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Beeren-Joghurt-Eis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 100 calories (48% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Gemischte Beeren, Griechischer Joghurt, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gemischte Beeren
150gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Griechischer Joghurt
100gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
Honig
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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