Beer with Chole and Aloo Salad
Nutritional Overview
A meal consisting of 4 beers, half serving of chole, six pieces of aloo, and half serving of purple aloo chaat salad. High in calories and carbs with moderate protein and fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Beer with Chole and Aloo Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beer with Chole and Aloo Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Beer with Chole and Aloo Salad is an excellent energy source for active individuals and athletes.
• High in fats (40g), Beer with Chole and Aloo Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beer with Chole and Aloo Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beer contributes 500 calories (54% of total calories).
• Protein sources: Beer, Chole (Chickpeas) Half Serving, Aloo (Potato) 6 Pieces, Purple Aloo Chaat Salad Half Serving provide essential amino acids for muscle health.
• Energy sources: Beer, Chole (Chickpeas) Half Serving, Aloo (Potato) 6 Pieces, Purple Aloo Chaat Salad Half Serving supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beer
1320gr
Protein: 12g
| Carbs: 48g
| Fat: 0g
Chole (Chickpeas) Half Serving
50gr
Protein: 15g
| Carbs: 40g
| Fat: 5g
Aloo (Potato) 6 Pieces
100gr
Protein: 6g
| Carbs: 65g
| Fat: 8g
Purple Aloo Chaat Salad Half Serving
120gr
Protein: 5g
| Carbs: 7g
| Fat: 27g
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