Beer & Peanuts
Nutritional Overview
Calorie-dense snack/drive with moderate protein from peanuts; beer adds carbs and calories with low fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 269 calories, Beer & Peanuts provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beer & Peanuts provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Beer & Peanuts is an excellent energy source for active individuals and athletes.
• High in fats (132g), Beer & Peanuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beer & Peanuts with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beer contributes 192 calories (71% of total calories).
• Protein sources: Beer, Peanuts provide essential amino acids for muscle health.
• Energy sources: Beer, Peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beer
400gr
Protein: 7g
| Carbs: 16g
| Fat: 0g
Peanuts
20gr
Protein: 62g
| Carbs: 34g
| Fat: 132g
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