Beer & Half Seafood Pho
Nutritional Overview
A combination of 660ml beer and a half portion of seafood pho providing moderate protein, carbs, and fats with an overall balanced nutritional profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beer & Half Seafood Pho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beer & Half Seafood Pho provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Beer & Half Seafood Pho is an excellent energy source for active individuals and athletes.
• Beer & Half Seafood Pho contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beer & Half Seafood Pho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seafood pho contributes 310 calories (60% of total calories).
• Protein sources: beer, seafood pho provide essential amino acids for muscle health.
• Energy sources: beer, seafood pho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beer
660gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
seafood pho
250gr
Protein: 27g
| Carbs: 27g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!