Beer & Avocado Sandwich Meal
Nutritional Overview
A meal consisting of three large pints of beer and an avocado sandwich served with edamame and fries, providing moderate protein, high carbs, and fats with moderate calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1650 calories, Beer & Avocado Sandwich Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beer & Avocado Sandwich Meal provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Beer & Avocado Sandwich Meal is an excellent energy source for active individuals and athletes.
• High in fats (70g), Beer & Avocado Sandwich Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beer & Avocado Sandwich Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado sandwich contributes 700 calories (42% of total calories).
• Protein sources: beer, avocado sandwich, edamame, fries provide essential amino acids for muscle health.
• Energy sources: beer, avocado sandwich, edamame, fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beer
1440gr
Protein: 12g
| Carbs: 48g
| Fat: 0g
avocado sandwich
250gr
Protein: 20g
| Carbs: 60g
| Fat: 40g
edamame
150gr
Protein: 18g
| Carbs: 14g
| Fat: 8g
fries
150gr
Protein: 5g
| Carbs: 58g
| Fat: 22g
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