Beer and Roasted Meat
Nutritional Overview
Visible items appear to be a small glass of light beer with roasted pork belly and roasted beef. Nutrition values are estimated from the visible portion sizes. No clear sauce, garnish, or side dish is visible, so missing values were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beer and Roasted Meat contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beer and Roasted Meat provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Beer and Roasted Meat is suitable for low-carb and ketogenic diets.
• High in fats (31g), Beer and Roasted Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beer and Roasted Meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted pork belly contributes 223 calories (49% of total calories).
• Protein sources: roasted pork belly, roasted beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
light beer
140gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
roasted pork belly
70gr
Protein: 9g
| Carbs: 0g
| Fat: 21g
roasted beef
80gr
Protein: 21g
| Carbs: 3g
| Fat: 10g
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