Beer and roasted cashews
Nutritional Overview
This meal consists of a glass of beer and a bowl of roasted cashews. Nutritional values are estimated based on typical serving sizes. Some values may be missing or approximate due to visual estimation.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beer and roasted cashews contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Beer and roasted cashews offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Beer and roasted cashews is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beer and roasted cashews provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Beer and roasted cashews should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted cashews contributes 320 calories (68% of total calories).
• Protein sources: roasted cashews provide essential amino acids for muscle health.
• Energy sources: beer, roasted cashews supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beer
350gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
roasted cashews
50gr
Protein: 11g
| Carbs: 19g
| Fat: 28g
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