Beer and mixed nuts
Nutritional Overview
The meal includes a bottle of Almaza pilsener beer and a small serving of mixed nuts. Nutritional values are estimated based on standard serving sizes. Sugar content is estimated due to lack of detailed labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Beer and mixed nuts provides moderate energy and can fit well into most balanced meal plans.
• Beer and mixed nuts contains 6g of protein, providing a modest contribution to your daily protein intake.
• Beer and mixed nuts provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Beer and mixed nuts contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Beer and mixed nuts with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pilsener beer contributes 150 calories (56% of total calories).
• Protein sources: Mixed nuts provide essential amino acids for muscle health.
• Energy sources: Pilsener beer, Mixed nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pilsener beer
330gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Mixed nuts
30gr
Protein: 4g
| Carbs: 12g
| Fat: 12g
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