Beemster met kip
Nutritional Overview
Warme combinatie van Beemster kaas en kipfilet; eiwitrijk met matige vetten en lage koolhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beemster met kip contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beemster met kip provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Beemster met kip is suitable for low-carb and ketogenic diets.
• High in fats (19g), Beemster met kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beemster met kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beemster kaas contributes 260 calories (74% of total calories).
• Protein sources: Beemster kaas, kipfilet (gekookt) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beemster kaas
100gr
Protein: 26g
| Carbs: 2g
| Fat: 18g
kipfilet (gekookt)
50gr
Protein: 32g
| Carbs: 0g
| Fat: 1g
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