Beemster Lite plakje
Nutritional Overview
Een plakje Beemster Lite kaas: relatief lager vetgehalte, met vooral eiwitten en vrijwel geen koolhydraten of suiker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Beemster Lite plakje provides moderate energy and can fit well into most balanced meal plans.
• Beemster Lite plakje offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat option with 3g of fat, Beemster Lite plakje is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Beemster Lite plakje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beemster Lite kaas (plakje) contributes 100 calories (78% of total calories).
• Protein sources: Beemster Lite kaas (plakje) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beemster Lite kaas (plakje)
35gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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