Nutritional Overview
A hearty plate featuring 2 beefsteaks, 3 scrambled eggs, and 2 slices of white bread, high in protein and fats.
Health Insights & Benefits
• Excellent protein source! Beefsteak, Eggs, and Toast Plate provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Beefsteak, Eggs, and Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (46g), Beefsteak, Eggs, and Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beefsteak, Eggs, and Toast Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
