Beef Yogurt Kebab
Nutritional Overview
Estimated dish appears to be a beef kebab or stew served with yogurt, tomato, grilled green pepper, tomato sauce, onion, a little bread, and oil. Nutrition values are estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Yogurt Kebab contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Yogurt Kebab provides 21g of protein, supporting muscle growth, repair, and satiety.
• Beef Yogurt Kebab provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Beef Yogurt Kebab provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Yogurt Kebab provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 360 calories (103% of total calories).
• Protein sources: beef, yogurt provide essential amino acids for muscle health.
• Energy sources: yogurt, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
170gr
Protein: 34g
| Carbs: 0g
| Fat: 25g
yogurt
120gr
Protein: 6g
| Carbs: 8g
| Fat: 7g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green pepper
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato sauce
90gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
bread
15gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!