Nutritional Overview
A corn tortilla wrap with ground beef, tomato, and red beans served with sweet potato fries. High in protein with moderate fats and carbs.
Health Insights & Benefits
• With 670 calories, Beef Wrap with Tomato, Red Bean and Sweet Potato Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Wrap with Tomato, Red Bean and Sweet Potato Fries provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Beef Wrap with Tomato, Red Bean and Sweet Potato Fries is an excellent energy source for active individuals and athletes.
• High in fats (27g), Beef Wrap with Tomato, Red Bean and Sweet Potato Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Wrap with Tomato, Red Bean and Sweet Potato Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn tortilla contributes 180 calories (27% of total calories).
