Beef wrap with fries
Nutritional Overview
This meal consists of a beef wrap with tortilla, beef strips, lettuce, tomato, a side of French fries, and a mayonnaise-based dipping sauce. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The meal is moderate in protein but high in carbs and fats, mainly from fries and sauce. Health score is moderate due to high fat and carb content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Beef wrap with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef wrap with fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Beef wrap with fries is an excellent energy source for active individuals and athletes.
• High in fats (38g), Beef wrap with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef wrap with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (37% of total calories).
• Protein sources: French fries, Beef wrap (tortilla), Beef strips provide essential amino acids for muscle health.
• Energy sources: French fries, Beef wrap (tortilla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
Beef wrap (tortilla)
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Beef strips
70gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise sauce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
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