Beef wrap with fries
Nutritional Overview
This meal includes grilled beef wraps with tortilla, served with a side of French fries and garlic sauce. Ingredients like parsley and onions are used for garnish and flavor. Some nutritional values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Beef wrap with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef wrap with fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Beef wrap with fries is an excellent energy source for active individuals and athletes.
• High in fats (55g), Beef wrap with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef wrap with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (34% of total calories).
• Protein sources: Beef strips, Tortilla wrap, French fries provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef strips
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Tortilla wrap
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
French fries
150gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
Garlic sauce
50gr
Protein: 2g
| Carbs: 5g
| Fat: 13g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onions
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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