Beef wrap with egg
Nutritional Overview
This meal consists of a flour tortilla wrap filled with ground beef and scrambled eggs. Estimated values based on visible ingredients. Sugar content is minimal and estimated. No vegetables or sauces are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 711 calories, Beef wrap with egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef wrap with egg provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Beef wrap with egg is an excellent energy source for active individuals and athletes.
• High in fats (33g), Beef wrap with egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef wrap with egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey contributes 135 calories (19% of total calories).
• Protein sources: Scrambled egg, Cheese, Turkey provide essential amino acids for muscle health.
• Energy sources: Flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Flour tortilla
60gr
Protein: 2g
| Carbs: 27g
| Fat: 2g
Olive oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Black pepper
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Garlic salt
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheese
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey
100gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
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