Beef wrap with cheese
Nutritional Overview
This meal consists of a beef wrap with cheese and flatbread. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown seasoning or oil content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef wrap with cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef wrap with cheese provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Beef wrap with cheese is an excellent energy source for active individuals and athletes.
• High in fats (35g), Beef wrap with cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef wrap with cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 350 calories (56% of total calories).
• Protein sources: Beef, Flatbread, Cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Flatbread
80gr
Protein: 4g
| Carbs: 35g
| Fat: 3g
Cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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