Beef Wrap & Veggies
Nutritional Overview
This meal includes ground beef with mushrooms and red bell peppers, raw carrot sticks, hummus, and a flour tortilla wrap. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Beef Wrap & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Wrap & Veggies provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Beef Wrap & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (30g), Beef Wrap & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Wrap & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (45% of total calories).
• Protein sources: Ground beef, Flour tortilla provide essential amino acids for muscle health.
• Energy sources: Carrots, Red bell pepper, Flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrots
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Red bell pepper
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Mushrooms
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Hummus
40gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
Flour tortilla
60gr
Protein: 7g
| Carbs: 15g
| Fat: 5g
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