Beef Wrap Salad Plate
Nutritional Overview
Estimated meal includes flatbread, cooked beef, chopped salad, olive oil dressing, and plain yogurt visible in the image. Calories are summed from ingredients. Some seasoning, lemon juice, and cooking oil details are not fully visible, so missing values were set to 0 where unknown and estimates were used.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Beef Wrap Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Wrap Salad Plate provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Beef Wrap Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (45g), Beef Wrap Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Wrap Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked beef contributes 360 calories (32% of total calories).
• Protein sources: flatbread, cooked beef, plain yogurt provide essential amino acids for muscle health.
• Energy sources: flatbread, tomato, onion, plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
120gr
Protein: 10g
| Carbs: 66g
| Fat: 3g
cooked beef
180gr
Protein: 46g
| Carbs: 0g
| Fat: 20g
lettuce
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
parsley
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
plain yogurt
170gr
Protein: 12g
| Carbs: 11g
| Fat: 7g
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