Beef with yogurt and juice
Nutritional Overview
Meal includes grilled beef steak, Greek yogurt, and a glass of orange juice. Calorie estimates are based on visual assessment; exact quantities are unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Beef with yogurt and juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with yogurt and juice provides 55g of protein, supporting muscle growth, repair, and satiety.
• Beef with yogurt and juice provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Beef with yogurt and juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef with yogurt and juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 500 calories (75% of total calories).
Detailed Ingredient Breakdown
Grilled beef steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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