Beef with yogurt
Nutritional Overview
This meal consists of cooked beef and a serving of plain yogurt. All visible ingredients are included. No additional vegetables or grains are present. Values are estimated; missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef with yogurt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef with yogurt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Beef with yogurt is suitable for low-carb and ketogenic diets.
• High in fats (20g), Beef with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 220 calories (69% of total calories).
• Protein sources: beef, plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
plain yogurt
80gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
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