Beef with Veggies and Olive Oil
Nutritional Overview
A hearty meal featuring beef, potato, and eggplant cooked with onion and olive oil, providing high protein and fats with moderate carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 888 calories, Beef with Veggies and Olive Oil is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with Veggies and Olive Oil provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Beef with Veggies and Olive Oil is an excellent energy source for active individuals and athletes.
• High in fats (57g), Beef with Veggies and Olive Oil provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef with Veggies and Olive Oil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 430 calories (48% of total calories).
• Protein sources: beef, potato, eggplant provide essential amino acids for muscle health.
• Energy sources: onion, potato, eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
olive oil
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
onion
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
beef
200gr
Protein: 42g
| Carbs: 0g
| Fat: 28g
potato
300gr
Protein: 6g
| Carbs: 54g
| Fat: 0g
eggplant
300gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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