Beef with veggies
Nutritional Overview
Meal includes grilled beef steak, boiled potatoes, steamed broccoli, and cauliflower. Nutritional values are estimated; sugar content is approximated. Some values may be rounded.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef with veggies contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef with veggies provides 42g of protein, supporting muscle growth, repair, and satiety.
• Beef with veggies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Beef with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 300 calories (65% of total calories).
• Protein sources: Grilled beef steak, Steamed broccoli, Steamed cauliflower provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Boiled potatoes
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Steamed broccoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Steamed cauliflower
80gr
Protein: 7g
| Carbs: 4g
| Fat: 2g
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