Beef with veggies
Nutritional Overview
A balanced meal with beef steak, green beans, potatoes, red bell pepper, and cooked red cabbage. Olive oil used for cooking. Some values are estimated due to unknown quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Beef with veggies is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beef with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Beef steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked red cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!