Beef with Vegetables and Rice
Nutritional Overview
A balanced meal featuring a beef patty, boiled chicken thigh, broccoli, and mixed peppers with olive oil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Beef with Vegetables and Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with Vegetables and Rice provides 40g of protein, supporting muscle growth, repair, and satiety.
• Beef with Vegetables and Rice provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Beef with Vegetables and Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Beef with Vegetables and Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken thigh contributes 180 calories (36% of total calories).
Detailed Ingredient Breakdown
Beef patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled chicken thigh
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed peppers with olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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