Beef with Veg Puree
Nutritional Overview
A plated meal featuring beef slices topped with sesame seeds and microgreens, served with sweet potato puree, grilled zucchini, and endive, all drizzled in a rich brown sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef with Veg Puree is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with Veg Puree provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Beef with Veg Puree is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beef with Veg Puree provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef with Veg Puree provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef slices contributes 280 calories (45% of total calories).
Detailed Ingredient Breakdown
beef slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweet potato puree
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
brown sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
microgreens
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled endive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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