Beef with Veg and Sauce
Nutritional Overview
Estimated meal with beef pieces, potato topped with onion, red bell pepper, and cream sauce. Calories are the sum of ingredients. Some exact cooking fats, seasoning, and sauce composition are unknown, so missing values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Beef with Veg and Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with Veg and Sauce provides 31g of protein, supporting muscle growth, repair, and satiety.
• Beef with Veg and Sauce provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Beef with Veg and Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef with Veg and Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 275 calories (52% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
140gr
Protein: 29g
| Carbs: 0g
| Fat: 18g
potato
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red bell pepper
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cream sauce
45gr
Protein: 0g
| Carbs: 1g
| Fat: 18g
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