Beef with sautéed onions
Nutritional Overview
This meal consists of cooked ground beef and sautéed onions. Nutritional values are estimated based on visible ingredients. No additional sauces or sides were detected. Sugar content is from onions. Missing ingredients, if any, are not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef with sautéed onions contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef with sautéed onions provides 35g of protein, supporting muscle growth, repair, and satiety.
• Beef with sautéed onions provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Beef with sautéed onions provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef with sautéed onions provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 400 calories (87% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
• Energy sources: Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
Onion
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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