Beef with salad & juice
Nutritional Overview
Meal includes grilled beef, potato wedges, mayonnaise, a cucumber-tomato salad, and orange juice. Some values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef with salad & juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with salad & juice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Beef with salad & juice is an excellent energy source for active individuals and athletes.
• High in fats (35g), Beef with salad & juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef with salad & juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef pieces contributes 300 calories (48% of total calories).
• Protein sources: Grilled beef pieces provide essential amino acids for muscle health.
• Energy sources: Potato wedges, Cucumber and tomato salad, Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef pieces
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Potato wedges
100gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Cucumber and tomato salad
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Orange juice
200gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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