Beef with salad and onions
Nutritional Overview
This meal contains grilled beef, grilled onions, grilled tomato, a small amount of yogurt sauce, and a parsley-based salad (tabbouleh). All visible ingredients are included and estimated by weight. Missing values are set to 0 as needed. The meal is moderately healthy due to the presence of vegetables and lean protein, but contains moderate fat from the beef.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef with salad and onions contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef with salad and onions provides 28g of protein, supporting muscle growth, repair, and satiety.
• Beef with salad and onions provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Beef with salad and onions provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef with salad and onions provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef contributes 250 calories (60% of total calories).
• Protein sources: Grilled beef, Parsley salad (tabbouleh) provide essential amino acids for muscle health.
• Energy sources: Parsley salad (tabbouleh) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Grilled onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Grilled tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yogurt sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Parsley salad (tabbouleh)
80gr
Protein: 5g
| Carbs: 14g
| Fat: 4g
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