Beef with rice & salad
Nutritional Overview
This meal includes beef with gravy, white rice, a fresh salad of tomato, cucumber, and onion, and a side of feta cheese. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Beef with rice & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with rice & salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Beef with rice & salad is an excellent energy source for active individuals and athletes.
• High in fats (34g), Beef with rice & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef with rice & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef with gravy contributes 350 calories (49% of total calories).
• Protein sources: Beef with gravy, White rice, Feta cheese provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef with gravy
150gr
Protein: 30g
| Carbs: 4g
| Fat: 24g
White rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Feta cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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