Beef with rice and greens
Nutritional Overview
A meal consisting of beef steak with creamy sauce, served with brown rice, mushrooms, and broccolini. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Beef with rice and greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with rice and greens provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Beef with rice and greens is an excellent energy source for active individuals and athletes.
• High in fats (24g), Beef with rice and greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef with rice and greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 250 calories (46% of total calories).
• Protein sources: Beef steak, Brown rice, Cream sauce provide essential amino acids for muscle health.
• Energy sources: Brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Brown rice
100gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
Mushrooms
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Broccolini
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Cream sauce
30gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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