Beef with peas & potatoes
Nutritional Overview
A simple dish of beef, green peas, and potatoes. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to lighting and portion visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef with peas & potatoes contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Beef with peas & potatoes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Beef with peas & potatoes is an excellent energy source for active individuals and athletes.
• Beef with peas & potatoes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef with peas & potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 143 calories (33% of total calories).
• Protein sources: Green peas, Beef, chapati provide essential amino acids for muscle health.
• Energy sources: Green peas, Potatoes, chapati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green peas
100gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
Potatoes
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Beef
75gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
chapati
40gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
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