Beef with Pastry and Yogurt
Nutritional Overview
A balanced meal consisting of cooked beef, Turkish börek filled with cottage cheese, spinach, and meat, and Greek yogurt, providing a mix of protein, fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Beef with Pastry and Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with Pastry and Yogurt provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Beef with Pastry and Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (35g), Beef with Pastry and Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Beef with Pastry and Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkish börek with cottage cheese, spinach, and meat contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
Beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkish börek with cottage cheese, spinach, and meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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