Beef with onions & yogurt
Nutritional Overview
This dish contains beef, caramelized onions, yogurt, and some butter or oil. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef with onions & yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with onions & yogurt provides 26g of protein, supporting muscle growth, repair, and satiety.
• Beef with onions & yogurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Beef with onions & yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef with onions & yogurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 250 calories (48% of total calories).
• Protein sources: Beef, Yogurt provide essential amino acids for muscle health.
• Energy sources: Caramelized onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Caramelized onions
80gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Yogurt
60gr
Protein: 4g
| Carbs: 4g
| Fat: 5g
Butter/oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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