Beef with onions and hummus
Nutritional Overview
This meal consists of cooked beef strips with onions and a small amount of tomato, served alongside a portion of hummus topped with olive oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef with onions and hummus contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef with onions and hummus provides 32g of protein, supporting muscle growth, repair, and satiety.
• Beef with onions and hummus provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Beef with onions and hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef with onions and hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef strips contributes 220 calories (47% of total calories).
• Protein sources: Beef strips, Hummus provide essential amino acids for muscle health.
• Energy sources: Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef strips
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hummus
70gr
Protein: 6g
| Carbs: 12g
| Fat: 10g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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