Beef with mash & sauce
Nutritional Overview
A dish of beef medallions topped with mushrooms, herbs, and chives, served over creamy mashed potatoes with a savory herb sauce. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef with mash & sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with mash & sauce provides 42g of protein, supporting muscle growth, repair, and satiety.
• Beef with mash & sauce provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Beef with mash & sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef with mash & sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef medallions contributes 320 calories (52% of total calories).
• Protein sources: Beef medallions, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef medallions
180gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
Mashed potatoes
150gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
Mushrooms
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Herb sauce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Chopped chives
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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