Beef with lettuce & onion
Nutritional Overview
A simple dish with grilled beef slices, shredded iceberg lettuce, and chopped red onion. Estimated values; no sauces or dressings visible. Sugar content estimated from onion and lettuce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef with lettuce & onion contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef with lettuce & onion provides 53g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Beef with lettuce & onion is suitable for low-carb and ketogenic diets.
• High in fats (22g), Beef with lettuce & onion provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef with lettuce & onion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef slices contributes 420 calories (92% of total calories).
• Protein sources: Grilled beef slices provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled beef slices
120gr
Protein: 51g
| Carbs: 0g
| Fat: 22g
Shredded iceberg lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Chopped red onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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