Beef with Hummus
Nutritional Overview
A protein-rich meal consisting of grilled beef with sautéed onions and a side of hummus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Beef with Hummus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with Hummus provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Beef with Hummus is an excellent energy source for active individuals and athletes.
• High in fats (40g), Beef with Hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef with Hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
Beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hummus
Protein: 0g
| Carbs: 0g
| Fat: 0g
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