Beef with greens and bread
Nutritional Overview
La comida contiene carne de res cocida con verduras de hoja verde y cebolla, acompañada de un trozo de pan. Algunas calorías son estimadas por falta de información precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef with greens and bread contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef with greens and bread provides 35g of protein, supporting muscle growth, repair, and satiety.
• Beef with greens and bread provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Beef with greens and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef with greens and bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 300 calories (65% of total calories).
Detailed Ingredient Breakdown
beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach or leafy greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil or butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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