Beef with Fried Shallots & Peanuts
Nutritional Overview
This dish consists of stir-fried beef, crispy fried shallots, roasted peanuts, and a light seasoning. Some values are estimated due to missing ingredient details. Sugar content is mainly from seasoning. All visible ingredients are included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef with Fried Shallots & Peanuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with Fried Shallots & Peanuts provides 28g of protein, supporting muscle growth, repair, and satiety.
• Beef with Fried Shallots & Peanuts provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Beef with Fried Shallots & Peanuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef with Fried Shallots & Peanuts with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 220 calories (42% of total calories).
• Protein sources: beef, roasted peanuts provide essential amino acids for muscle health.
• Energy sources: fried shallots, roasted peanuts, seasoning (soy sauce, sugar, oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
80gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
fried shallots
30gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
roasted peanuts
30gr
Protein: 6g
| Carbs: 6g
| Fat: 12g
seasoning (soy sauce, sugar, oil)
10gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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