Beef with flatbread and greens
Nutritional Overview
This meal includes cooked beef steak with olive oil, flatbread, fresh cucumber, mint, and a small portion of cooked pasta. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef with flatbread and greens contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef with flatbread and greens provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Beef with flatbread and greens is an excellent energy source for active individuals and athletes.
• High in fats (22g), Beef with flatbread and greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef with flatbread and greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked beef steak contributes 250 calories (53% of total calories).
• Protein sources: cooked beef steak, flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread, cooked pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked beef steak
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
flatbread
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
fresh cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fresh mint
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooked pasta
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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