Beef with Egg & Sprouts
Nutritional Overview
A hot plate meal consisting of grilled beef steak, scrambled eggs, and sautéed bean sprouts. Nutritional values are estimated; sugar content and some micronutrients are not visible and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Beef with Egg & Sprouts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef with Egg & Sprouts provides 45g of protein, supporting muscle growth, repair, and satiety.
• Beef with Egg & Sprouts provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Beef with Egg & Sprouts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef with Egg & Sprouts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 400 calories (74% of total calories).
• Protein sources: Beef steak, Scrambled egg, Bean sprouts provide essential amino acids for muscle health.
• Energy sources: Bean sprouts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
150gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
Scrambled egg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Bean sprouts
100gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!